This is a 31 Day fitness guide that can be done at home or the gym. It focuses on eliminating body fat, toning, implementing better eating habits, to help move throughout the year in a positive head space!
 
 
What’s Included: 
31 days of structured workouts
Demonstration videos & descriptions
Nutrition tips
Grocery list
Optional cardio workout
Equipment Needed:
Resistance Bands
Set of Dumbbells (light to medium weight, 2.5lbs-30lbs depending on your fitness level)