ABOUT HQ 

Our names are Hope and Quinn. We are both certified personal trainers and moms who have a passion for helping other women transform their physical, mental and spiritual wellbeing. Originally, HQ Fitness derived from our names. However, we wanted it to stand for something more, so we made the switch to High Quality Fitness. Our mission is to provide access to affordable high quality fitness & health services for individuals, and empower them to live a higher quality of life.

 

 Over the years we have both struggled with our own body image, mental health and self love.  With both of us having daughters, it was difficult for us to make ourselves a priority. The gym soon became the one place for us to focus on ourselves and gradually we began to see positive changes in other areas of our lives too. Over the years we've used the gym as an outlet and a place to be pushed both physically and mentally. Over time we fell in love with the process of being able to work on ourselves and want to help other women do the same.

 

Whether you are just getting started, looking to improve or progress your current fitness levels, we are here to help you reach your goals and give you the tools to take back your power!

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- HQ FITNESS

Hope & Quinn