Our Beginner Ab & Glute Guide is designed for those who are new to exercising and want to build a solid foundation to be able to move onto more advanced exercises. Our 4-Week Guide targets your glutes, thighs, and midsection while helping you stabilize and strengthen your core. 
 
 
Equiptment Needed: HQ Resistance Bands, dumbbells optional
 
Bonus Content: 
-Nutrition Tips
-Grocery List
-Optional Cardio Days